The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, is usually distinguishable by its signature egg-like shape and vibrant purple color
The garden egg is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin.
Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour
There are so many health benefits of Garden eggs that make them exceptional for our body.
AIDS WEIGHT LOSS:
Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.
LOWERS CALORIES:
The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.
LOWERS BLOOD SUGAR:
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.
AIDS DIGESTION:
It improves digestive system, beneficial for constipation and ruling out bloating totally.
HELPS IN VISION:
The cream-colour flesh has a pleasantly
bitter taste (due to the presence of small
amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.
CARDIOVASCULAR DISEASES:
This natural fruit is rich in vitamin! Garden egg provides the body with both soluble
vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.
ANTI-CANCER
Polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds. They protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.
Endeavor to add Garden egg in your diet for a healthier life.
