A Soft Drink or a fizzy is a nonalcoholic, flavored, carbonated beverage, usually commercially prepared and sold in bottles or cans.
A
carbonated drink is a drink that bubbles and fizzes with carbon dioxide gas. This
involves pumping carbon dioxide into the drink at high pressure, then sealing
the container. Since the solubility of carbon dioxide is less at lower
pressure, the dissolved gas escapes as bubbles when the container is opened and
the pressure is relieved. Although the ingredients in carbonated
drinks are deemed safe by the Food and Drug Administration, these beverages may
cause side effects to your body, especially if you consume them regularly.
Knowing about the possible side effects of carbonated drinks can help you make
informed nutrition choices.
BELCHING
Carbonated beverages contain dissolved carbon
dioxide, which becomes a gas when it warms to body temperature in your stomach.
Consuming carbonated soft drinks may cause repeated belching as your stomach
stretches from the accumulation of carbon dioxide gas. Food and stomach acid
may come up your food pipe as you belch, causing heartburn and a sour taste in
your mouth.
INCREASED
RISK OF OBESITY
Consuming sugar-sweetened, carbonated drinks
adds calories to your diet, which may increase your risk of overweight and
obesity. Overweight and obesity are significant risk factors
for the development of type 2 diabetes, heart disease and osteoarthritis.
POOR
NUTRITION
Consumption of carbonated soft drinks can
adversely affect your overall nutrient intake. Drinking these beverages may
reduce your consumption of proteins, starch, dietary fiber and vitamin B-2,
also known as riboflavin. People who drink carbonated beverages also tend to
eat less fruit and drink less fruit juice compared to those who do not drink
sodas.
TOOTH DECAY
Regular and diet carbonated soft drinks can
harm your teeth. Your mouth contains bacteria that feed on sugar producing
chemicals that can break down the hard enamel of your teeth. A cavity forms
when erosion of the enamel exposes the soft, inner core of your tooth. When you
drink sweetened, carbonated soda, the sugar remains in your mouth, promoting
the processes that lead to tooth decay. The acid in these carbonated drinks
further increase the likelihood of developing cavities, because these chemicals
also slowly erode the enamel of your teeth.
INCREASED RISK OF CANCER
There have been many studies that have looked
at the links between various types of cancer and fizzy drink consumption. They
suggest:
·
Drinking just two sugary soft drinks a week
increases the amount of insulin the pancreas produces and can double the risk of developing cancer.
·
Drinking just one fizzy drink a day could
increase a man’s chance of developing prostate cancer by around 40 per cent.
·
Drinking just one-and-a-half cans a day can
increase a girl's breast cancer risky
per cent.
·
Some chemicals that are used to color soft
drinks can cause cancer.
RISK OF HEART
DISEASE
Scientists in America found a strong link
between the proportion of daily calories from foods laden with added sugars
(like fizzy drinks) and death rates from cardiovascular disease. They claimed
that drinking three cans a day could triple our risk of heart disease.