Monday, 20 February 2017
NEED TO KNOW ABOUT MENINGITIS
Sunday, 19 February 2017
BENEFITS OF HONEY
Friday, 17 February 2017
ESSENCE OF CALCIUM
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
SYMPTOMS OF CALCIUM DEFICIENCY
DIETARY SOURCES:
HEALTH BENEFITS OF CALCIUM:
HOW MUCH CALCIUM DO I NEED DAILY?
- age 0 to 6 months: 200 mg per day
- age 7 to 12 months: 260 mg per day
- age 1 to 3 years: 700 mg per day
- age 4 to 8 years: 1000 mg per day
- age 9 to 18 years: 1300 mg per day
- age 19 to 50 years: 1000 mg per day
- breastfeeding or pregnant teenager: 1000 mg per day
- breastfeeding or pregnant adult: 1000 mg per day
- age 51 to 70 years (male): 1000 mg per day
- age 51 to 70 years (female): 1200 mg per day
- age 71+ years: 1200 mg per day
Sunday, 12 February 2017
WHAT YOU NEED TO KNOW ABOUT HEPATITIS
Monday, 30 January 2017
EGG PLANT (GARDEN EGG)
The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, is usually distinguishable by its signature egg-like shape and vibrant purple color
The garden egg is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin.
Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour
There are so many health benefits of Garden eggs that make them exceptional for our body.
AIDS WEIGHT LOSS:
Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.
LOWERS CALORIES:
The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.
LOWERS BLOOD SUGAR:
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.
AIDS DIGESTION:
It improves digestive system, beneficial for constipation and ruling out bloating totally.
HELPS IN VISION:
The cream-colour flesh has a pleasantly
bitter taste (due to the presence of small
amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.
CARDIOVASCULAR DISEASES:
This natural fruit is rich in vitamin! Garden egg provides the body with both soluble
vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.
ANTI-CANCER
Polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds. They protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. They also stimulate detoxifying enzymes within cells and promote cancer cell death.
Endeavor to add Garden egg in your diet for a healthier life.
Monday, 31 October 2016
NECROTIZING FASCIITIS (FLESH EATING BACTERIA)
WHAT IS NECROTIZING FASCIITIS?
Necrotizing fasciitis is an infection caused by bacteria. It can destroy skin, fat, and the tissue covering the muscles within a very short time.
The disease sometimes is called flesh-eating bacteria. When it occurs on the genitals, it is called Fournier gangrene.
Necrotizing fasciitis is very rare but serious. About 1 out of 4 people who get this infection die from it.1 Many people who get necrotizing fasciitis are in good health before they get the infection.
YOUR RISK OF GETTING THIS INFECTION IS HIGHER IF YOU:
Have a weak immune system.
Have chronic health problems such as diabetes, cancer, or liver or kidney disease.
Have cuts in your skin, including surgical wounds.
Recently had chickenpox or other viral infections that cause a rash.
Use steroid medicines, which can lower the body's resistance to infection.
WHAT CAUSES NECROTIZING FASCIITIS?
Necrotizing fasciitis is caused by several kinds of bacteria. Some of these bacteria also cause infections such as strep throat and impetigo. Usually the infections caused by these bacteria are mild. But in rare cases they can cause a more dangerous infection.
You can get necrotizing fasciitis when bacteria enter a wound, such as from an insect bite, a burn, or a cut. You can also get it in:
Wounds that come in contact with ocean water, raw saltwater fish, or raw oysters, including injuries from handling sea animals such as crabs.
An intestinal surgery site, or in tumors or gunshot injuries in the intestines.
A muscle strain or bruise, even if there is no break in the skin.
The bacteria that cause necrotizing fasciitis can be passed from person to person through close contact, such as touching the wound of the infected person. But this rarely happens unless the person who is exposed to the bacteria has an open wound, chickenpox, or an impaired immune system.
WHAT ARE THE SYMPTOMS?
The symptoms often start suddenly after an injury. You may need medical care right away if you have pain that gets better over 24 to 36 hours and then suddenly gets worse. The pain may be much worse than you would expect from the size of the wound or injury. You may also have:
Skin that is red, swollen, and hot to the touch.
A fever and chills.
Nausea and vomiting.
Diarrhea.
The infection may spread rapidly. It quickly can become life-threatening. You may go into shock and have damage to skin, fat, and the tissue covering the muscles. (This damage is called gangrene.) Necrotizing fasciitis can lead to organ failure and death.
DIAGNOSIS?
The doctor will diagnose your infection based on how suddenly your symptoms started and how quickly the infection is spreading. The infected tissue may be tested for bacteria. You also may need X-rays, a CT scan, or an MRI to look for injury to your organs or to find out how much the infection has spread.
TREATMENT
Early treatment of necrotizing fasciitis is critical. The sooner treatment begins, the more likely you will recover from the infection and avoid serious complications, such as limb amputation or death. You may be treated in the intensive care unit (ICU) at the hospital.
Treatment may include:
Surgery that removes infected tissue and fluids to stop the spread of infection. Surgery is almost always needed. Most people need several surgeries to control the infection. Removing limbs (amputation) or organs may be done to save the person's life, depending on how severe the infection is and where it has spread.
Medicines (such as antibiotics). These kill the bacteria causing the infection.
Procedures to treat complications such as shock, breathing problems, and organ failure.
Hyperbaric oxygen therapy.
Necrotizing fasciitis is very rare. Bacteria that cause the disease usually don't cause infection unless they enter the body through a cut or other break in the skin.
If you have been in close contact with someone who has necrotizing fasciitis, your doctor may give you an antibiotic to help reduce your chances of getting the infection. If you notice any symptoms of infection (such as pain, swelling, redness, or fever) after you've been in close contact with someone who has necrotizing fasciitis, see your doctor right away.
To help prevent any kind of infection, wash your hands often. And always keep cuts, scrapes, burns, sores, and bites clean. Good hygiene is a key to be safe.



