Coconut oil has a multitude of health benefits, which include
but are not limited to skin care, hair care, improving digestion and immunity against a host of
infections and diseases. The oil is used not just in tropical countries, where
coconut plantations are abundant, but also in the US and the UK. People are
discovering the wonders this oil can create and it is again gaining popularity
throughout the world. Let us see how many of these benefits you are aware of.
HEALTH BENEFITS OF COCONUT OIL
Skin care: Coconut oil is
excellent massage oil that acts as
an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil,
there is no chance of having any adverse side effects on the skin from the
application of coconut oil. Therefore, it is a safe solution for preventing
dryness and flaking of skin. It also delays the appearance of wrinkles and
sagging of skin, which normally accompany aging. It helps in preventing degenerative diseases premature
aging due to its well-known antioxidant properties.
It also helps in treating various skin problems including psoriasis, dermatitis, eczema and
other skin
infections. For that exact reason, coconut oil forms the base
ingredient of various body care products like soaps, lotions, and creams that
are used for skin care.
Hair
care: Coconut oil helps in healthy growth of
hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss, which can lead to various unattractive or unhealthy qualities in
your hair. It is used as hair care oil and is used in manufacturing various
conditioners and dandruff relief creams. It is normally applied topically
for hair care.
Heart diseases: There
is a misconception spread among many people that coconut oil is not good for
heart health. This is because it contains a large quantity of saturated fats. In
reality, it is beneficial for the heart. It contains about
50% lauric acid, which helps in actively preventing various heart problems like
high cholesterol levels and high blood pressure. Coconut
oil does not lead to increase in LDL levels, and it reduces the incidence of
injury and damage to arteries and therefore helps in preventing atherosclerosis. Study suggests that intake of coconut
oil may help to maintain healthy lipid profiles in pre-menopausal women.
Weight loss: Coconut oil is very useful for weight loss. It contains
short and medium-chain fatty acids that help in taking off excessive weight.
Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to
digest and it helps in healthy functioning of the thyroid and endocrine system.
Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning
more energy and helping obese and overweight people lose the weight. Hence,
people living in tropical coastal areas, who use coconut oil every day as their
primary cooking oil, are normally not fat, obese or overweight.
Immunity: It strengthens
the immune system because it contains antimicrobial lipids, lauric acid, capric
acid and caprylic acid, which have antifungal, antibacterial and antiviral
properties. The human body converts lauric acid into monolaurin which research
has supported as an effective way to deal with viruses and bacteria that cause
diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria
like listeria monocytogenes and helicobacter pylori,
and harmful protozoa such as giardia lamblia.
Digestion: Internal
functions of coconut oil occur primarily due to it being used as cooking oil.
It helps to improve the digestive system and thus prevents various stomach and
digestion-related problems including irritable bowel syndrome. The saturated
fats present in coconut oil have antimicrobial properties and help in dealing
with various bacteria, fungi, and parasites that can cause indigestion. It also
helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
Healing and Infections: When
applied to infected areas, coconut oil forms a chemical layer that protects the
infected body part from external dust, air, fungi, bacteria and viruses. Coconut oil
is highly effective on bruises because it speeds up the healing process of damaged tissues.
According to the Coconut Research
Center, coconut oil kills the
viruses that cause influenza, measles, hepatitis,
herpes, SARS, and other serious health risks. It also kills bacteria that cause
ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea.
Finally, coconut oil is also effective in the elimination of fungi and yeast
that cause ringworm, athlete’s foot, thrush, and diaper rash.
Go out there, get
Coconut oil today. Your skin deserves it.
For info / Coconut
oil orders, call: 08054467588
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